Actress Malaika Arora Yoga Video Goes Viral on Twitter, Reddit

Malaika Arora, an actress, is famous for her dedication to her physical health.

She keeps her followers up-to-date on her workouts and gives them helpful tips via social media. The actress has been a vocal supporter of yoga, and she has lately posted a series of asanas to her social media accounts in the hopes of encouraging her fans to roll out their mats and take charge of their own mental health. Malaika Arora does three yoga postures in the video she posted: Sukhasana, Balasana (Child’s Pose), and Adho Mukha Svanasana (Downward Dog Pose). The short clip shows the actress in all three poses.

The actress does all three of the asanas in the clip. After uploading the video, he penned, “Let’s turn to Mind.” Taking care of one’s body and mind are equally important. For the sake of our mental health, I recommend practising the following three asanas regularly.

The Malaika Arora Yoga

Adho Mukha Svanasana (Downward Dog) is a common yoga pose that has several benefits, including core strength, increased blood flow, and overall body lengthening. Another well-known benefit is a lowering of stress and anxiety.

Malaika Arora Yoga Advice

To achieve this position, prop yourself up with your hands and feet while you inhale. Exhale and straighten your legs while simultaneously lifting your hips.

Balasana, or the Child’s Pose, is a common form of asana that has several health benefits, including relieving tension in the chest, improving sleep quality, relaxing the spine, and relieving stress in the arms and shoulders.

Keep your knees hip-width apart as you strike this stance. If you’re ready, lean forward with your hands bent and your body in between your thighs.

Sukhasana, or the lotus position, is a simple cross-legged yoga stance that is sometimes used for meditation. Reducing stress and anxiety is a natural byproduct of its calming effects on the body and mind. Experts also say that striking this stance helps lengthen and build back muscles, improves general body posture, and heightens awareness.

Pose instructions: When seated, maintain a neutral pelvic position. Inhale with your shoulders towards your ears, and exhale with your shoulders down and back.

Frequetly asked questions

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